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2021-11-20
體脂 25
內脂 11.6
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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530 kcal
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Fat: 22.74g | Prot: 26.82g | Carbs: 57.94g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 火腿芝士三文治, 煎雞蛋. more...
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Gaining 1.4 kg a Week
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victorxho's Weight History
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