Weigh In record (no journal entry) for 23 November 2021
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128.5 kg
Lost so far: 3.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1864 kcal
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Fat: 63.90g | Prot: 80.64g | Carbs: 241.36g.
Breakfast: Toasted 100% Whole Wheat Bread, Sugar, Dairyland Coffee Cream, Sargento Mozzarella Cheese Stick. Lunch: Brown Rice (Medium-Grain, Cooked), Frieda's Extra Firm Tofu. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), The Baker Pecan Granola. more...
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4280 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Fitbit - 22 hours and 17 minutes. more...
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Gaining 1.2 kg a Week
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Boone00021's Weight History
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