Weigh In record (no journal entry) for 23 November 2021
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65.7 kg
Lost so far: 17.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1427 kcal
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Fat: 67.83g | Prot: 60.44g | Carbs: 150.43g.
Breakfast: Graines de Chia Séchées, Brut de Coques Melange de Graines sans Sel Ajoute, Terres et Céréales Bio Flocons 5 Céréales, Carrefour Fromage Blanc 0%, Thé sans Sucre, Kiwi, Jus d'Orange Fraîchement Pressé, Baie de Goji. Lunch: Président Emmental Français , Delisse Crème Entière Liquide, Herta Lardons Fumés, Pommes de Terre Sautées, Oeuf, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Baguette, Fromage. Dinner: Pain aux Céréales, Fromage, Soupe de Courgette. Snacks/Other: Mangues, Pommes Granny-Smith , Cookie aux Pépites de Chocolat. more...
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3119 kcal
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Exercise:
Desk Work - 1 hour and 10 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes, Reading - 2 hours, Watching TV/Computer - 8 hours, Sleeping - 7 hours and 58 minutes, Cleaning - 1 hour, Cooking - 2 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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