Marnik71's Journal, 23 Nov 21

Weigh In record (no journal entry) for 23 November 2021
107.5 kg Lost so far: 10.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:
1004 kcal Fat: 43.71g | Prot: 91.33g | Carbs: 64.00g.   Lunch: Tomatensaus, Pompoen, Bereide Champignons (in Olie Bereid), Colruyt Kippengehakt. Dinner: Groentemix, Lidl Everzwijnragout. Snacks/Other: Gekookt Ei, Boni Cobourg Gerookte Ham, Sondey Harlekin Pocket Puur. more...
2099 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.7 kg a Week

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Marnik71's Weight History


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