Weigh In record (no journal entry) for 23 November 2021
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1283 kcal
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Fat: 57.96g | Prot: 55.78g | Carbs: 136.50g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Couve Manteiga Refogada, Cenouras, Estrogonofe de Frango. Dinner: Bela Ischia Suco de Manga, Torta de Carne Moída, Café, Boa Nata Queijo Minas Padrão. Snacks/Other: Suco de Abacaxi, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo, Vitória Uva. more...
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3063 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Thiago 87's Weight History
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