Weigh In record (no journal entry) for 23 November 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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691 kcal
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Fat: 43.00g | Prot: 10.90g | Carbs: 63.00g.
Breakfast: Schogetten Black & White, Макдоналдс Латте (0,3 L). more...
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Gaining 0.3 kg a Week
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