Weigh In record (no journal entry) for 23 November 2021
|
98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
479 kcal
|
Fat: 16.20g | Prot: 36.68g | Carbs: 46.45g.
Lunch: Chicken Vegetable Soup, 樂米穀場 黑糙米, Red Sour Cherries, Mackerel, Stir Fried Vegetables. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryeshanty's Weight History
|