Weigh In record (no journal entry) for 23 November 2021
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1194 kcal
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Fat: 66.75g | Prot: 79.56g | Carbs: 70.07g.
Lunch: Carne Moída Refogada, Queijo Provolone, Nestlé Iogurte Natural Integral, Copra Farinha de Coco (12g), Clara de Ovo, Up Vitam Polivitamínico, Bionatus Spirulina, Catarinense Ômega 3. Dinner: Repolho, Calabresa, Arroz Branco (Cozido), Mundo Verde Leite de Coco em Pó, Aviação Doce de Leite Pastoso, Queijo Provolone, Essential Nutrition Amino Greens, Seara Mortadela Defumada, Pão Francês, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Castanhas-do-Pará, Castanhas de Caju, Dux Whey Protein Concentrado Chocolate. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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