Weigh In record (no journal entry) for 23 November 2021
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1421 kcal
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Fat: 34.51g | Prot: 101.91g | Carbs: 181.13g.
Breakfast: Cará, Ceifeiro Semente de Chia, Melão, Mamão Formosa, Ovo Cozido. Lunch: Avivar Filé de Peito de Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Banana Prata, Isis Doce de Leite Cremoso, Ovo Cozido. Snacks/Other: São Braz Granola, Camponesa Leite em Pó Desnatado, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure Chocolate, Banana Prata, Mamão Formosa, Melão. more...
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Losing 0.4 kg a Week
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Robervânia Rodrigues's Weight History
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