alexvause30's Journal, 23 Nov 21

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tijd van de maand + eetbui pfff

69.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

785 kcal

Fat: 30.16g | Prot: 24.68g | Carbs: 103.98g. Breakfast: Kinder Bueno. Lunch: Boni Appelcake. Dinner: Leerdammer Finesse Original, Manna Bolognaise Vegetarisch, Volkoren Spaghetti (Gekookt). more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 11 hours. more...

Gaining 4.2 kg a Week

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alexvause30's Journal, 23 Nov 21

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alexvause30's Weight History