Weigh In record (no journal entry) for 23 November 2021
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77 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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583 kcal
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Fat: 26.01g | Prot: 27.31g | Carbs: 62.07g.
Breakfast: Qualy Qualy Light, Nescafé Tradicional, Queijo Coalho, Ovo Mexido, Pão Integral. Lunch: Nestlé Chocolate Classic Duo, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Feijão de Corda. Snacks/Other: Abacaxi. more...
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Gaining 2.8 kg a Week
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cristina25front's Weight History
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