Weigh In record (no journal entry) for 23 November 2021
|
85.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1315 kcal
|
Fat: 53.24g | Prot: 102.24g | Carbs: 101.79g.
Breakfast: Nutrata Whey Grego. Lunch: Legumes Cozidos, Arroz Branco, Filé Mignon Grelhado, Suco de Laranja Natural. Dinner: Ovo Mexido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleberlferreira's Weight History
|