Weigh In record (no journal entry) for 23 November 2021
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82.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2294 kcal
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Fat: 79.92g | Prot: 184.23g | Carbs: 209.84g.
Breakfast: Leinsamen, BioBio Heidelbeeren, PBN Whey Protein Vanilla, Walnüsse, Seeberger Sonnenblumenkerne, Gut & Günstig Haferflocken. Lunch: Ja! Delikatess Hähnchenbrust, Zwieback, Gegrilltes Hähnchen (ohne Haut gegessen), Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Zitrone, Chicoree, Gewöhnlicher Feldsalat, Rucola, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Harzer Harzer Käse, Ingwer. Snacks/Other: Ja! Delikatess Putenbrust, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, PBN Whey Protein Vanilla, Burger Zwieback, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel, Mandarine. more...
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2232 kcal
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Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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