Weigh In record (no journal entry) for 23 November 2021
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80.0 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1501 kcal
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Fat: 47.24g | Prot: 55.88g | Carbs: 204.68g.
Breakfast: Tesco Low Fat Yogurt, Frozen Cherries, Tesco Blueberries, Asda Red Seedless Grapes, Morrisons Porridge Oats (40g). Lunch: Aldi Extra Mature Cheddar Cheese, Heinz Beanz, White Potatoes (Flesh and Skin, Baked) . Dinner: KFC Original Recipe Rice Box . Snacks/Other: Chocolate Covered Caramel with Nuts , Hotel Chocolat Lemon Cheesecake. more...
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steady weight
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kelbels1's Weight History
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