Weigh In record (no journal entry) for 23 November 2021
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48.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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496 kcal
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Fat: 17.17g | Prot: 14.98g | Carbs: 67.62g.
Breakfast: Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд, Гранат 100Г, Кофе, Zott Сливки Kaffee Sahne. Lunch: Лазанья. Snacks/Other: Травяной Чай (Кроме Ромашки), Franzeluta Tort Poveste. more...
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steady weight
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Janna Gherganova's Weight History
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