Weigh In record (no journal entry) for 23 November 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1998 kcal
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Fat: 104.87g | Prot: 113.32g | Carbs: 147.51g.
Breakfast: Telur Rebus Lunak, Mr. Bread Roti Manis Coklat Keju, Teh Manis. Lunch: Indomie Mie Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Bakso dengan Saus (Campuran), Bakwan. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.8 kg a Week
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Anindia itsna A's Weight History
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