Weigh In record (no journal entry) for 23 November 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2431 kcal
|
Fat: 72.72g | Prot: 143.71g | Carbs: 297.76g.
Breakfast: Vitalis Muesli Croccante Frutta Secca, Nesquik Nesquik Shake, Zabaione, Chiquita Banana, Marmellate e Conserve, Coop Cacao Amaro in Polvere, Nescafe Cappuccino da Zuccherare, Pane Multicereali, Sterilgarda Latte Parzialmente Scremato, Nescafe Classic, Verso Natura Conad Orzo Solubile. Lunch: Arance, La Molisana Penne Rigate Integrali, Conad Salmone Norvegese Affumicato, Orogel Friarielli , Olio Extra Vergine di Oliva, Pane Multicereali. Dinner: Zucchine, Olio Extra Vergine di Oliva, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Clementine, Pane Multicereali, Esselunga Polpo Cotto. Snacks/Other: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Milk Kefir Bio, La Sassellese Amaretti Morbidi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uttarop1's Weight History
|