Weigh In record (no journal entry) for 23 November 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1378 kcal
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Fat: 66.11g | Prot: 90.83g | Carbs: 101.66g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, St. Dalfour Orange & Ginger, Burro. Lunch: Carapelli Olio Extravergine d'oliva, Cirio Pelati, Parmareggio Parmigiano Reggiano 22 Mesi, Carne Macinata (95% Magra / 5% di Grassi), Garofalo Pasta Integrale. Dinner: Uovo, Aglio, Succo di Limone, Carapelli Olio Extravergine d'oliva, Fagiolini Verdi. Snacks/Other: Mandorle, Casa Modena Prosciutto Cotto Sgrassato. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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