Weigh In record (no journal entry) for 23 November 2021
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1593 kcal
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Fat: 40.50g | Prot: 109.36g | Carbs: 196.65g.
Breakfast: La Vie Claire Psyllium Blond, Danone Skyr Nature, Flocons d'Avoine, Bio Village Son d'Avoine, Jean Hervé Sirop d'agave, Thé Vert, Oranges, Pomme. Lunch: Thé Vert, Cookie myrtilles, Carottes, Navet Cuit, Joue de Boeuf, Bouillon de Boeuf, Delisse Flan aux Œufs. Dinner: Cookie myrtilles, Confitures et Conserves, Bio Village Son d'Avoine, Tisane, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Danone Skyr Nature, Poireau Cuit, Joue de Boeuf, Navet Cuit, Carottes Cuites, Pommes de Terre Vapeur, Bouillon de Boeuf. more...
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steady weight
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