Weigh In record (no journal entry) for 27 April 2014
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 89.11g | Prot: 113.35g | Carbs: 279.08g.
Breakfast: Quatre-Quarts, Quatre-Quarts, Marque Repère Confiture Myrtilles (Mamie Douceur), Fromage Blanc, Thé sans Sucre, Banane. Lunch: Faux-Filet de Bœuf(Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Pain Blanc, Florette Radis. Dinner: Nestlé Chocolat Dessert Corsé, Nestlé Chocolat Noir 80%, Carrefour Saumon Fumé d'ecosse, Pain Blanc, Cake au Thon, Oeuf (Entier). Snacks/Other: Cookie aux Pépites de Chocolat. more...
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Losing 7.7 kg a Week
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Alaric69's Weight History
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