Weigh In record (no journal entry) for 23 November 2021
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
702 kcal
|
Fat: 33.41g | Prot: 44.09g | Carbs: 55.86g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Burguer Meat Vacuno, Crema de Zanahoria, Mercadona Panecillo, Hacendado Pechuga de Pavo al Corte, Entrepinares Queso Tierno de Vaca. more...
|
Losing 1.1 kg a Week
|
|
isabel94_10's Weight History
|