Weigh In record (no journal entry) for 23 November 2021
|
82.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2016 kcal
|
Fat: 59.74g | Prot: 89.42g | Carbs: 207.36g.
Breakfast: Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Senseo Café, Senseo Café, Kiwi. Lunch: Pomme, Mandarine, Pâtes (Cuites), Carrefour Gésiers de Volaille, Lidl Amandes de Californie, Pastis, Lidl Pain Sportif, Vin de Table. Dinner: Ananas, Salade Verte, Soupe de Potiron, Jambon, Pastis, Lidl Pain Sportif, Vin de Table Rouge, Pomme, Lidl Amandes de Californie. more...
|
|
2289 kcal
|
Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy 02's Weight History
|