Weigh In record (no journal entry) for 23 November 2021
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1556 kcal
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Fat: 85.87g | Prot: 87.51g | Carbs: 104.58g.
Breakfast: California Gold Nutrition Collagen Coconut Creamer, Сладкий Красный Перец, Авокадо, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, Mst Collagen Peptides (Orange Juice), Mst Chlorophyll. Lunch: Льняное Масло, Куриное Филе, Грецкие Орехи, Авокадо, Сквирянка Гречка. Dinner: Льняное Масло, Авокадо, Сквирянка Гречка. Snacks/Other: Запеченная или Жареная Форель. more...
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Gaining 4.2 kg a Week
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kuzub156's Weight History
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