Weigh In record (no journal entry) for 23 November 2021
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65.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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419 kcal
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Fat: 20.21g | Prot: 15.70g | Carbs: 43.03g.
Breakfast: Активиа Йогурт Вишня, Хохланд Творожный Сыр, Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Авокадо Авокадо, Harry's Сандвичный Хлеб Пшеничный. more...
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Losing 0.5 kg a Week
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esimab80's Weight History
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