Weigh In record (no journal entry) for 23 November 2021
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1120 kcal
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Fat: 47.83g | Prot: 52.05g | Carbs: 119.96g.
Breakfast: Kerrygold Extra Ungesalzen, Milbona Butterkäse Sahnig-Mild, Mohnbrötchen, Kaffee, Landliebe Frische Landmilch 3,8%, Bösinger Gänsebrust. Lunch: REWE Tafeltrauben, Bösinger Gänsebrust, REWE American Sandwich, Kerrygold Extra Ungesalzen. Dinner: Tee, Maggi Klare Gemüsebrühe, Gloria Fleischsalat, Costa Marinierte Garnelen Kräuter Knoblauch, Roggen Knäckebrot. more...
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1908 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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