Weigh In record (no journal entry) for 23 November 2021
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83.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1096 kcal
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Fat: 89.05g | Prot: 56.84g | Carbs: 12.19g.
Breakfast: Koffie (Gemalen), Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter. Lunch: Zwagerman Cervelaat, Beemster Belegen 48+, Pompoenpitten, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Ei, Kruidvat Psyllium Vezels, Philadelphia Original. Dinner: AH Ijsbergsla, Plus Gyros. Snacks/Other: Snacks Doppinda's, Frambozen, Zonnatura Gebroken Lijnzaad, Chiazaad, Alpro Mild & Creamy Ongezoet. more...
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Losing 2.1 kg a Week
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xxjolanda's Weight History
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