Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nats♡1125
Journal
23 Nov 21
Nats♡1125's Journal, 23 Nov 21
Nats♡1125's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2021
89.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
1317 kcal
Fat: 42.39g | Prot: 77.35g | Carbs: 151.26g.
Breakfast:
Fried Egg , SPAR Portuguese Rolls.
Lunch:
Albany Low GI Wholewheat Brown Bread, Chicken Curry.
Dinner:
Albany Low GI Wholewheat Brown Bread, Vegetable Curry, Cottage Pie.
Snacks/Other:
Carrots , Apples .
more...
2423 kcal
Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nats♡1125's Weight History
View Complete History