Weigh In record (no journal entry) for 23 November 2021
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1650 kcal
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Fat: 57.78g | Prot: 86.99g | Carbs: 212.98g.
Breakfast: Café, Alpro Lait d'avoine , Muesli Maison, Raisins, Champignons, Avocat, Oeuf Mollet. Lunch: Raisins, Huile Végétale, Fenouil Cuit, Saumon Cuit au Four ou Grillé, Quinoa (Cuit). Dinner: Clémentines, Carottes, Soupe de Légumes, Auchan Colin d'Alaska. more...
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Losing 0.4 kg a Week
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Dr Dan.H's Weight History
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