Weigh In record (no journal entry) for 23 November 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1826 kcal
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Fat: 66.69g | Prot: 200.05g | Carbs: 109.24g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Barebells Protein Bar Caramel Cashew, Corne de Gazelle, Gervais Carré Frais 0%, Super U Carottes Râpées, Super U Brisures de Saumon. Dinner: Auchan Biscottes, Carrefour Yaourt Brassé 0%, Carottes, Gervais Carré Frais 0%. Snacks/Other: Bodymass Whey Isolate, Myprotein Peptide de Collagène Hydrolysé, Myprotein Creatine Monohydrate. more...
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2438 kcal
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Exercise:
Muay Thai - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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