Weigh In record (no journal entry) for 23 November 2021
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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773 kcal
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Fat: 19.01g | Prot: 43.97g | Carbs: 114.32g.
Lunch: Tahu Goreng, Kerupuk Makanan Ringan, Udang Rebon, Nasi Putih, Sambal Goreng, Pare, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Sayur Bening Bayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Rebon, Pare, Sambal Goreng, Nasi Putih, Slai O'lai Biskuit, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Kristal. more...
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1697 kcal
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Exercise:
Resting - 23 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 4.2 kg a Week
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