Weigh In record (no journal entry) for 23 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2021:
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1581 kcal
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Fat: 47.04g | Prot: 127.56g | Carbs: 163.90g.
Breakfast: Bubuk Protein, Sayuran Campur (Padat dan Cair, Kaleng), Remis Kukus atau Rebus, Putih Telur Matang. Lunch: Putih Telur, Sayur Campuran, Remis Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Remis Kukus atau Rebus, Sayur Campuran, Putih Telur Matang. Snacks/Other: Bubuk Pengganti Makanan Protein, Alpukat, Putih Telur Matang. more...
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9626 kcal
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Exercise:
Weight Training (moderate) - 23 hours, Sleeping - 1 hour. more...
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gabriel81808's Weight History
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