Weigh In record (no journal entry) for 09 June 2009
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67.0 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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927 kcal
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Fat: 43.23g | Prot: 104.89g | Carbs: 22.05g.
Breakfast: jennie o turkey bacon, parmesan cheese, egg white, egg large. Lunch: low fat mozzarella kroger, kraft light italian, Cooked Shrimp, raw cauliflower, green leaf lettuce. Dinner: weight watchers string cheese, red leaf lettuce, Turkey tenderloin mignon. Snacks/Other: Hard boiled egg white, david sunflower seeds, david sunflower seeds. more...
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1685 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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