Weigh In record (no journal entry) for 23 November 2021
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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933 kcal
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Fat: 39.96g | Prot: 37.12g | Carbs: 117.68g.
Breakfast: Bakwan, Apel, Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Opor Paha Ayam Buatan Sendiri,dengan Santan Kara/1 Potong Paha Ayam(7.Potong Paha Ayam dan Telur 7.Butir dalam 1 Masakan,Kalori Dihitung Lengkap Dgn Bumbu/Hasil Jadi Setelah Masak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sania Minyak Goreng, Saori Saus Tiram, Bawang Merah, Bawang Putih, Tomat Merah, Paprika Hijau, Udang Kukus atau Rebus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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Losing 3.5 kg a Week
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andienreysamudera7's Weight History
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