Weigh In record (no journal entry) for 23 November 2021
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80.5 kg
Lost so far: 13.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1670 kcal
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Fat: 49.37g | Prot: 73.03g | Carbs: 241.17g.
Breakfast: Ikan Panggang. Lunch: Pepes Tahu, Sayur Lodeh, Ikan Lele, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Teh Pucuk Harum Teh, Kerupuk Makanan Ringan, Pisang Kepok Rebus, Siantar Top Twistko Rasa Jagung Bakar, Qtela Keripik Singkong Balado. more...
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Losing 0.2 kg a Week
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siti amila's Weight History
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