Weigh In record (no journal entry) for 23 November 2021
|
74.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2221 kcal
|
Fat: 62.87g | Prot: 160.02g | Carbs: 237.88g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Whey Vanilla Pear, Kahvi. Lunch: Basmatiriisi, Ruusukaali, My Best Veggie Bio Organic Tofu Classic, Vita D'or Auringonkukkaöljy, Hokkaidokurpitsa, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Hokkaidokurpitsa, Ruusukaali, My Best Veggie Bio Organic Tofu Classic, Basmatiriisi, Vita D'or Auringonkukkaöljy. Snacks/Other: Sondey Rice Cakes Cheese, Whey Vanilla Pear, Kaurahiutale, Pakaste Mustikka, Puolukka, Barebells Vegan Protein Bar Salty Peanut. more...
|
Gaining 0.2 kg a Week
|
|
pennylezz's Weight History
|