Weigh In record (no journal entry) for 23 November 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1962 kcal
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Fat: 81.65g | Prot: 161.59g | Carbs: 166.71g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen. Lunch: Edamame, Hähnchenbrust, Brokkoli, Kirschtomaten, Gemischte Blattsalate, Avocado. Afternoon Tea: Äpfel. Dinner: Lidl Forellenfilets Geräuchert, Gemischte Blattsalate, Edamame, Tomaten, Avocado, Olivenöl. Snacks/Other: Alpro Natur, Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe, Orangen, Äpfel. more...
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Losing 4.2 kg a Week
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Helene! bergi's Weight History
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