Weigh In record (no journal entry) for 23 November 2021
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64 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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909 kcal
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Fat: 44.37g | Prot: 42.86g | Carbs: 86.37g.
Breakfast: Рот Фронт Карамель Барбарис, Кофе с Молоком, Бутерброд с Маслом и Рыбой. Lunch: Мёд, Сметана , Творог 5%. more...
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Losing 0.4 kg a Week
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891850617's Weight History
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