Weigh In record (no journal entry) for 23 November 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1119 kcal
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Fat: 15.13g | Prot: 89.02g | Carbs: 159.38g.
Breakfast: Putih Telur Matang, Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Tropicana Slim Kecap Manis, Cumi-cumi, Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Tropicana Slim Stevia Sweetener, Starbucks Americano, Pepaya, Putih Telur Matang. more...
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Losing 0.4 kg a Week
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