Weigh In record (no journal entry) for 23 November 2021
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1782 kcal
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Fat: 111.38g | Prot: 49.49g | Carbs: 143.58g.
Breakfast: Berger Extrawurst, Normaler Kaffee, Ölz Farmer Soft Sandwich, Kandisin Streusüße, Milfina Vollmilch, Zurück Zum Ursprung Joghurt Butter, Berger Wellness Schinken, Clever Emmentaler. Lunch: Billa Powidl-Mohndonut. Dinner: Eiernockerl. Snacks/Other: Monarc Schoko Lebkuchen. more...
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2250 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Speckfrosch's Weight History
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