Weigh In record (no journal entry) for 27 April 2014
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79 kg
Lost so far: 3.4 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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2068 kcal
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Fat: 49.50g | Prot: 145.30g | Carbs: 229.05g.
Breakfast: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Rye Bread, Yoplait Forme Strawberry, Coffee with Milk, Woolworths Home Brand Peach Slices. Lunch: Coffee with Milk, Green Peas, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Egg White, Heinz Chili Sauce. Dinner: Golden Mountain Hot Chilli Sauce, Giant Eagle Cherry Tomatoes, Chicken Breast. Snacks/Other: Strongbow Clear Cider, Yoplait Forme Strawberry, Helga's Light Rye Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Preshafruit Granny Smith Apple, Banana. more...
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Gaining 1.0 kg a Week
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