Weigh In record (no journal entry) for 23 November 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2595 kcal
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Fat: 40.85g | Prot: 149.16g | Carbs: 389.49g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Kuning, Sari Roti Roti Tawar, Good Day Cappuccino. Lunch: Teh Manis, Sari Roti Roti Tawar, Sate Ayam, Telur Rebus, Nasi Putih, Sari Roti Roti Tawar, VECTORLABS Master Whey, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: ABC Kecap Manis, Ikan Layang, Nasi Putih, VECTORLABS Master Whey. more...
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Gaining 0.1 kg a Week
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kitasehat21's Weight History
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