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lizelleleroux37
Journal
23 Nov 21
lizelleleroux37's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
81.5 kg
Lost so far:
3.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
192 kcal
Fat: 3.84g | Prot: 25.06g | Carbs: 14.87g.
Breakfast:
USN Diet Fuel Ultralean, Lemon Juice (Canned or Bottled) .
more...
2417 kcal
Exercise:
cardio - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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lizelleleroux37's Weight History
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