Weigh In record (no journal entry) for 23 November 2021
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1546 kcal
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Fat: 48.50g | Prot: 116.76g | Carbs: 147.63g.
Breakfast: 星巴克 拿铁咖啡, 苹果, 三元 纯牛奶, 炒青菜, 鸡腿（不吃皮）, 清蒸或水煮虾, 禾力康 黑小麦片. Lunch: 每日黑巧 黑巧克力, 全麦面包. Dinner: 羊排（只吃瘦肉）, 全麦面包. Snacks/Other: Maxine's 蛋白棒. more...
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Losing 0.1 kg a Week
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Yoshiko_may's Weight History
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