Weigh In record (no journal entry) for 23 November 2021
|
102.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2666 kcal
|
Fat: 95.00g | Prot: 115.46g | Carbs: 325.20g.
Breakfast: Aldi Mandeln, Clementinen, Ja! Mayonnaise , TiP Räucher Lachs, Scheibletten, Edeka Avocado Hass, Wasa Roggen Dünn, Lieken Urkorn Kraft Klotz Grob, Biobio Roggenvollkornbrot. Lunch: Scheibletten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Mortadella, Aldi Mozzarella-Sticks, Landjunker Hähnchenbrustfilet , Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen , Mondo Italiano Steinofen Pizza Thunfisch. Dinner: Clementinen, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|