Weigh In record (no journal entry) for 23 November 2021
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61.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1706 kcal
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Fat: 75.31g | Prot: 82.67g | Carbs: 176.76g.
Breakfast: Parmalat Молоко 1,8%, Вареное Яйцо, Миндаль Миндаль. Lunch: Prisma Салат Морковь по-Корейски, Я Любимый Котлеты Куриные на Пару . Dinner: Простоквашино Творог 2%, Бананы. Snacks/Other: Coffeeport Творожник с Вишней, Coffeeport Киш с Курицей. more...
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Gaining 2.8 kg a Week
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