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Body fat 8.5
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1459 kcal
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Fat: 53.85g | Prot: 109.69g | Carbs: 131.29g.
Breakfast: El Corte Inglés Avellana con Piel Cruda Ecológica, Amix Whey Pure Fusion Protein, Carrefour Arándanos Congelados, Eco Cesta Copos de Avena Integrales Suaves . Lunch: Zespri Kiwi Green, Aceite de Oliva, Diet Premium Burguer Pavo , Patata. Snacks/Other: Pajariel Lacón al Horno, Santiveri Pan Tostado con Espelta. more...
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steady weight
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Polla_dura's Weight History
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