Weigh In record (no journal entry) for 23 November 2021
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60.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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378 kcal
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Fat: 20.68g | Prot: 39.61g | Carbs: 9.25g.
Lunch: Tahu Goreng, Tempe Goreng, Ikan Kembung Balado. more...
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Losing 0.3 kg a Week
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jiehannsyah's Weight History
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