Weigh In record (no journal entry) for 23 November 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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502 kcal
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Fat: 10.19g | Prot: 21.92g | Carbs: 84.34g.
Breakfast: Lorado Ананасы Консервированные , Тыква с булгуром, Alparo Кокосовое Молоко. Lunch: Цветная Капуста, Жёлтый плов. Snacks/Other: Сыр Российский, Пюре с желе. more...
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steady weight
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Tamiyana's Weight History
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