Weigh In record (no journal entry) for 23 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1537 kcal
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Fat: 32.97g | Prot: 75.82g | Carbs: 236.69g.
Breakfast: Sari Roti Sari Roti, Pisang Goreng. Lunch: Del Monte Sarden, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Es Teh, Del Monte Sarden, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Perkedel Kentang, SuperIndo Kerupuk Kemplang Panggang, Kue Apem. more...
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Gaining 0.2 kg a Week
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tikasamir's Weight History
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