Weigh In record (no journal entry) for 23 November 2021
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53.4 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1613 kcal
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Fat: 66.28g | Prot: 133.65g | Carbs: 117.51g.
Breakfast: 한살림 생들기름, 바나나, 자연루 투데이 너트한줌 프리미엄. Dinner: 먹태, 감자칩 (소금들어간), 밥. more...
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Losing 1.4 kg a Week
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